Latin Dance, like rumba, mambo, samba, cha-cha, is more than just quick moves and lots of hip action, it can be a great way to get both physical and mental health benefits in a fun atmosphere.
Social dancing as a whole has many health benefits for all ages.
Researchers have found that social dancing reduces the feeling of stress, increases energy levels, increases body awareness, cardiovascular endurance, muscle toning, and even bone strength.
Latin Dancing works coordination, connection and trust with a partner.
Dance is a way to happiness! It’s a way to become honest with yourself and to eventually find the fulfillment.